Eating Healthy this Super Bowl Without Losing Man Points. Here is an App for that!

Super Bowl XLVIII

That mean Super Bowl 48 for those of us that did not go to a wealthy school which taught fancy roman numerals.

Did you know that the number one New Year’s resolution in America for 2014 was to lose weight?  Furthermore, studies say that only 39% of people in their twenties and a mere 14% of people over 50 with accomplish their resolution.  If you decided to jump into the deep end of Resolution River without a life jacket, you are not the first and you will certainly not be the last.

In December 2012, my wife and I were sifting through pictures from the past year and saw a picture from a recent wedding where we resembled the Stay Puft Marshmallow Man and Miss Piggy attending a cocktail party.  To paraphrase Queen Victoria, we were not amused.  So our 2013 resolution was to lose weight, and although it was an uphill both ways in the snow without shoes or a jacket kind of arduous task, we succeeded.

In 2013, Kat and I lost a combined 75 pounds before the Holidays gave us about a 10 pound present.  I am not telling you this to boast, although I am proud of our accomplishment, I am telling you this to inform you that even if you are a foodie, you can lose weight and keep it off.  The secret to our success was not some scientific weight loss drug, newfangled exercise machine, or fad diet, it was good old fashioned vomiting, that is right bulimia is not just for teenage girls anymore!  Relax people; the real top-secret weight loss program we established was portion control, exercise, and calorie counting.

Now I could ramble on about how we accomplished this three pronged attack on our floppy bodies but this is a food blog not fatties anonymous, so I will simply say the hardest thing to do while on a diet is to make the correct choices while eating out or at a party.  This problem is only compounded for men that are trying to lose weight because there is nothing less masculine than the phrase, “I can’t eat that!  Do you know how many calories are in (fill in the delicious food here)?”

With this in mind, I have compiled a list of the top 10 healthy yet still somewhat manly appetizers you can bring, serve, and eat at a Super Bowl party without losing dozens of man points per carrot dipped in broccamole that you force yourself to eat.  Note:  I don’t care that the word “Bro” is in the word Broccamole, it is the least manly thing you could ever eat, and that includes Activia yogurt that is specifically designed to make women regular.  (Click the titles of the food to follow the link to these fantastic recipes.)

Buffalo Balls

Buffalo Balls

You might wanna change the name but you will not want to change the taste!
Photo Credit: I Breathe…I’m Hungry…

Buffalo Wings and Football games go together like Kayne West and Douchebaggery, so a Super Bowl spread without some form of chicken wings would be like A-Rod without steroids.  Unfortunately, Chicken wings are about as healthy as a deep fried Twinkie wrapped in bacon, unless you follow this easy low carb, gluten free recipe.

Individual Seven Layer Dip:

Mini Seven Layer Dip

Size doesn’t always matter! Right… Right?

These delicious little cups of yummy pack the same great flavor that your mother’s seven layer dip offered with two outstanding improvements.  First off, they have built in portion control so you can keep track of how much of this wonderful stuff you are eating. Secondly, if you have germophobic tendencies, like I do, and the mere thought of a double dipper causes you to cringe worse than Freddie Krueger scratching a chalk board, the individual servings keep your dip safe and sanitary.

Lightened Up Mac & Cheese Bites:

Lightened Up Mac & Cheese

Mac and Cheese that will not make your personal trainer weep!
Photo Credit: 3 Pastries A Day

I think we can all agree, if you do not like Mac & Cheese you are un-American.  I don’t know why Reagan did not just use this as a test to find all the communist spies that infiltrated our country in the seventies.  Instead of all the surveillance, interrogating, and torturing, all he needed to do was put a plate of herring and a plate of Mac & Cheese in their hotel rooms and wait to see which one they picked.  Since we no longer need Mac & Cheese to protect our country, I suggest you use this recipe to pair America’s favorite food with America’s favorite sport.

De-Pudged Pigs in a Blanket:

De-Pudged Pigs in a Blanket

Not all pigs are fat! That is fatism!
Photo Credit: Lisa Lillian, Hungry Girl

As far as appetizers go, pigs in a blanket have weathered the test of time better than Vanna White, which by the way is not easy considering she is 56 and still is in the GSHILF category.  I will wait for you to get that one and if you don’t e-mail me and I will explain.  These little buggers are perfect for any party and by using reduced fat all beef franks and low reduced calorie crescent rolls they can be quite healthy.  Another bonus to these tried and true apps, they are so damn easy to make even Lunch Lady Doris couldn’t screw them up.  For a slight change of pace try this recipe, Mini Corndog Muffins.

Chuck’s Crab Cakes:

Crab Cakes

Crab People, Crab People, look like cakes tastes like crab!
Photo Credit: Chuck Hughes

If you have been dieting longer than a day and are at least slightly smarter than anyone of these celebritarts, you already know that, for the most part, seafood is pretty healthy.  As long as it is not bathed in butter or deep fried, when you are out and about, seafood is a pretty safe bet to keep your calorie count lower than the NY Mets payroll.  These simple yet tasty crab cakes are not only low in calories but also allow you to keep your mantastic foodie street cred.

Paleo Pizza Bites:

Paleo Pizza Bites

Paleo Pizza Bites GOOOOODDDDDD, Inner Aisles BAAAAAAAADDDD!
Photo Credit: Health Bent

This dish is for all the cavemen who read this blog.  For those of you who have been living under a rock for the past few years, I am referring to my followers that prescribe to the Paleolithic diet.  The basic rule of this diet is if a caveman could not eat it, neither can you.  If this is the diet that you chose to hitch your fat ass to, more power to you, here is an app just for you.  These pizza bites remove the dough, lessen the cheese, but still allow you to visit the most wonderful place on earth, no not Disney Land you jerk, Pizza Town!

Deviled Eggs:

Deviled Eggs

These Healthier Deviled Eggs Should Be Called Angel Eggs.
Photo Credit: Molly Burke

Relax, remove your hand from the mouse, keep reading, I will explain everything.  Some of you who have not eaten in a while just got really Hangry, part hungry, part angry, all vicious, with me for even suggesting that you can eat deviled eggs on a diet.  I am here to inform you, that you can.  Maybe not your grandmother’s 300 calorie lard filled egg o’tasty goodness, but you can have these healthy dressed up deviled eggs without feeling guilty.  These recipes all use reduced fat mayonnaise to create a deviled egg that is ready for the big game.

Healthified Spinach Dip in a Bread Bowl:

Healthified Spinach Dip In a Bread Bowl

So good you will wanna dip your bread in it! You thought I was going to say something else that starts will a B and is round didn’t you?
Photo Credit: Living Better America

I can hear some of you now.  What do you mean healthified spinach dip?  Spinach is one of those green things; therefore any dip that has spinach in it must be good for you.  If you believe this, I have a sweet bridge in Brooklyn I would love to sell you.  Think of all those hipsters you can charge a toll to just to cross your bridge to get to their warehouse parties and scarf shops.  This Spinach Dip adds more spinach and uses low-fat sour cream to start down the healthy path and then replaces the calorie rich cream cheese that is normally found in this dish with Greek Yogurt!  Mental Note People, Greek Yogurt was sent to earth from the heavens to replace fatty calorie laden ingredients in recipes without sacrificing the creaminess.

Oven “Fried” Pickles with Skinny Ranch Dip:

Oven Fried Pickeles.

Oy! These Pickles Are Good!
Photo Credit: Skinny Taste

If you have not accepted the amazing pickle as your diet savior you are a blasphemer.  Excuse me a minute while I testify about the sanctity of the almighty pickle.  These salty and garlicky explosions of flavor weigh in at a measly 5 calories a serving and are a great way to curb your appetite in between meals.  These oven fried pickles are of course a little heavier on the calories but still pack immense flavor in each tasty morsel and it does not get much manlier than breaded pickles.

Healthy Cookie Dough Dip

Cookie Dough Dip

Want to win some bets this year at your Super Bowl Party? Have everyone taste this dip and bet them they can’t guess the secret ingredient.
Photo Credit: Chocolate Covered Katie

A Super Bowl party is just not over until you have stuffed your face with sweet, sweet, fat filled dessert right?  What if I told you that you could have your sweets and not completely ruin your diet at the same time?  Put me down, crazy person, I am not a witch.  I am referring to this Healthy Cookie Dough Dip that uses a surprising ingredient to keep it low in fat and carbs, Chick Peas.  I know what you are thinking, “I don’t care if you are not a witch, I want to burn you at the stake anyway for this heresy.  Chick Peas are not a dessert you douche!”  I dare you to make this and have only one bite!  Go ahead, that is a challenge!

There you have it!  The top 10 Blue Collar Foodie approved healthy yet manly apps for the Super Bowl. Remember, one bad day will not ruin your health, just like one good day cannot make you healthy, so if you decide to cheat on Super Sunday, make sure you get back on track during Move Your Ass Monday.  Save this page to your favorites and when you need to make a dish for a party that won’t make you feel less masculine than buying Maxi-Pads for your wife during the Super Bowl, remember, there is an App (itizer) for that!

Muscle Maker Grill Is A Welcomed Change To The Often Mundane and Unhealthy Fast Food Culture

 Your Health In Mind

     For some foodies the rudimentary idea of calorie counting, dieting, and eating healthy is an unfathomable notion.  These words and phrases in the foodie community can be met with the ire of a grandmother that just heard their innocent little angel drop the C-word, and you all know what C-word, I am talking about, THE ONE AND ONLY C-WORD!  The thought that any meal that is good for you, simply could not taste even half-way decent, is extremely widespread throughout the foodie community.  So, as I got older, and my pants got tighter, I thought my days of being a foodie were over.  I grieved longer that Artie Lange did, when he found out that Hostess Cakes went out of business, thinking I would have to eat turnip salads with okra nuggets for the rest of my life.  Fortunately, I learned through necessity that this notion is and always was completely untrue.  Not only can healthy food be just as delicious as unwholesome food, but one can splurge every now and again on bacon wrapped bacon bites, as long as it is not every day.

RIP TWINKIE

Rest In Peace, Indeed

For those of you who still are under the impression that nutritious food can’t tantalize your palate I suggest that you make a voyage to Muscle Maker Grill and check out their healthy yet scrumptious offerings.   I will pause for a moment to allow the grumpy cat fan club grumble and murmur about chain restaurants, and how they destroy the very fabric of foodie culture, and blah, blah, pretentious know-it-all gibberish, blah.  Are you good now haters?  You got that out of your system?  Can we move on?  Sure, Muscle Maker is a chain restaurant, but my problem with franchises has nothing to do with the idea of them ruining some silly pompous notion of the epicurean elite, I have always found that they tend to scrimp on ingredients, forget about freshness, and serve calorie laden unimaginative meals, once they turn to the dark side of the gastro-force.  Thankfully, this is not the case with Muscle Maker Grill.  The Muscle Maker Grill that I chose to visit for the purpose of this review is located at 14-29 River Road, in Fair Lawn, NJ, but that is the beauty of franchises, you can search to find one closer to you.

The Muscle Maker Grill Logo

The Muscle Maker Grill Logo

Before ordering from Muscle Maker, Kat and I went for a rather vigorous two hour hike and neither of us was in any mood to cook, so we decided to get take-out, before we started Googleing recipes that involved cooking and eating our dogs and cats.  (Relax PETA people, I am joking, I love my pets like family.  Furthermore, why are you reading a foodie blog? Go eat some kale that is dressed with your salty tears because you are crying about how the pesticides that treated your organic shrubbery that you are eating most likely killed a dozen bugs.)  Kat and I inspected the menu and found that the selection at Muscle Maker was much larger than we expected, and to add to the robust selection, when ordering most of the menu items, you can choose the type of protein you would like to have in your meal.  In addition, every menu item lists the caloric intake for the entire world to see, unlike many other “fast food,” restaurants that conceal the nutritional information of their food, as if they were protecting Carmen San Diego.

Where in the World is Carmen San Diego

Carmen San Diego

Kat and I both chose the El Mexicana, which is described as fajita grilled chicken breast or steak, sizzling onions and peppers, reduced fat cheddar cheese, and salsa over brown rice and beans, garnished with tomatoes and scallions for $9.99.  Kat decided on the chicken breast, while I chose to upgrade my order, and went with the shrimp.  As I was on my way to pick up the order, I began to have orders’ remorse,  I was very nervous that healthy merely meant small portions that are designed to fill up a dainty bird like lady, not a large land mammal such as myself.  I fretted and worried the entire drive over to the establishment, and then even more while I fidgeted with my phone at the counter while my food was placed into bags.  With our Muscle Maker Grill in hand, I raced back to the house, filled with apprehension and foodie anxiety.

As I removed our meals from their plastic confines, I was relieved to see that my trepidation was all for not.   The food not only smelled and looked fantastic, which is a feat in amongst itself while be housed in take-out containers, but the portion size was extremely generous.  I began to eat my entrée and observed that the ingredients all fused together flawlessly to create a tremendous amalgamation of zesty flavor.  There was no one ingredient that overpowered the dish, and half way through eating it I completely forgot that this flavorsome meal was low in calories and chock full of nutritious morsels.  I don’t know if I necessarily agree with the menu, that each of these entrees is large enough for two servings, but I was definitely full when I was done with my meal.

El Mexicana from Muscle Maker Grill

Our Meal

All in all, Muscle Maker Grill provides healthy food at the speed of most fast food joints, and the prices are sensible to boot.  As the heartless cold nights of winter give way to the warm embracing days of spring, even foodies have to begin to think about shedding some of the winter weight their hibernation has welcomed.  So, next time you are too tired to cook, don’t grab a Big Mac or some Lo Mein; give Muscle Maker Grill a whirl, your belt and pants will thank you.

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