Eating Healthy this Super Bowl Without Losing Man Points. Here is an App for that!

Super Bowl XLVIII

That mean Super Bowl 48 for those of us that did not go to a wealthy school which taught fancy roman numerals.

Did you know that the number one New Year’s resolution in America for 2014 was to lose weight?  Furthermore, studies say that only 39% of people in their twenties and a mere 14% of people over 50 with accomplish their resolution.  If you decided to jump into the deep end of Resolution River without a life jacket, you are not the first and you will certainly not be the last.

In December 2012, my wife and I were sifting through pictures from the past year and saw a picture from a recent wedding where we resembled the Stay Puft Marshmallow Man and Miss Piggy attending a cocktail party.  To paraphrase Queen Victoria, we were not amused.  So our 2013 resolution was to lose weight, and although it was an uphill both ways in the snow without shoes or a jacket kind of arduous task, we succeeded.

In 2013, Kat and I lost a combined 75 pounds before the Holidays gave us about a 10 pound present.  I am not telling you this to boast, although I am proud of our accomplishment, I am telling you this to inform you that even if you are a foodie, you can lose weight and keep it off.  The secret to our success was not some scientific weight loss drug, newfangled exercise machine, or fad diet, it was good old fashioned vomiting, that is right bulimia is not just for teenage girls anymore!  Relax people; the real top-secret weight loss program we established was portion control, exercise, and calorie counting.

Now I could ramble on about how we accomplished this three pronged attack on our floppy bodies but this is a food blog not fatties anonymous, so I will simply say the hardest thing to do while on a diet is to make the correct choices while eating out or at a party.  This problem is only compounded for men that are trying to lose weight because there is nothing less masculine than the phrase, “I can’t eat that!  Do you know how many calories are in (fill in the delicious food here)?”

With this in mind, I have compiled a list of the top 10 healthy yet still somewhat manly appetizers you can bring, serve, and eat at a Super Bowl party without losing dozens of man points per carrot dipped in broccamole that you force yourself to eat.  Note:  I don’t care that the word “Bro” is in the word Broccamole, it is the least manly thing you could ever eat, and that includes Activia yogurt that is specifically designed to make women regular.  (Click the titles of the food to follow the link to these fantastic recipes.)

Buffalo Balls

Buffalo Balls

You might wanna change the name but you will not want to change the taste!
Photo Credit: I Breathe…I’m Hungry…

Buffalo Wings and Football games go together like Kayne West and Douchebaggery, so a Super Bowl spread without some form of chicken wings would be like A-Rod without steroids.  Unfortunately, Chicken wings are about as healthy as a deep fried Twinkie wrapped in bacon, unless you follow this easy low carb, gluten free recipe.

Individual Seven Layer Dip:

Mini Seven Layer Dip

Size doesn’t always matter! Right… Right?

These delicious little cups of yummy pack the same great flavor that your mother’s seven layer dip offered with two outstanding improvements.  First off, they have built in portion control so you can keep track of how much of this wonderful stuff you are eating. Secondly, if you have germophobic tendencies, like I do, and the mere thought of a double dipper causes you to cringe worse than Freddie Krueger scratching a chalk board, the individual servings keep your dip safe and sanitary.

Lightened Up Mac & Cheese Bites:

Lightened Up Mac & Cheese

Mac and Cheese that will not make your personal trainer weep!
Photo Credit: 3 Pastries A Day

I think we can all agree, if you do not like Mac & Cheese you are un-American.  I don’t know why Reagan did not just use this as a test to find all the communist spies that infiltrated our country in the seventies.  Instead of all the surveillance, interrogating, and torturing, all he needed to do was put a plate of herring and a plate of Mac & Cheese in their hotel rooms and wait to see which one they picked.  Since we no longer need Mac & Cheese to protect our country, I suggest you use this recipe to pair America’s favorite food with America’s favorite sport.

De-Pudged Pigs in a Blanket:

De-Pudged Pigs in a Blanket

Not all pigs are fat! That is fatism!
Photo Credit: Lisa Lillian, Hungry Girl

As far as appetizers go, pigs in a blanket have weathered the test of time better than Vanna White, which by the way is not easy considering she is 56 and still is in the GSHILF category.  I will wait for you to get that one and if you don’t e-mail me and I will explain.  These little buggers are perfect for any party and by using reduced fat all beef franks and low reduced calorie crescent rolls they can be quite healthy.  Another bonus to these tried and true apps, they are so damn easy to make even Lunch Lady Doris couldn’t screw them up.  For a slight change of pace try this recipe, Mini Corndog Muffins.

Chuck’s Crab Cakes:

Crab Cakes

Crab People, Crab People, look like cakes tastes like crab!
Photo Credit: Chuck Hughes

If you have been dieting longer than a day and are at least slightly smarter than anyone of these celebritarts, you already know that, for the most part, seafood is pretty healthy.  As long as it is not bathed in butter or deep fried, when you are out and about, seafood is a pretty safe bet to keep your calorie count lower than the NY Mets payroll.  These simple yet tasty crab cakes are not only low in calories but also allow you to keep your mantastic foodie street cred.

Paleo Pizza Bites:

Paleo Pizza Bites

Paleo Pizza Bites GOOOOODDDDDD, Inner Aisles BAAAAAAAADDDD!
Photo Credit: Health Bent

This dish is for all the cavemen who read this blog.  For those of you who have been living under a rock for the past few years, I am referring to my followers that prescribe to the Paleolithic diet.  The basic rule of this diet is if a caveman could not eat it, neither can you.  If this is the diet that you chose to hitch your fat ass to, more power to you, here is an app just for you.  These pizza bites remove the dough, lessen the cheese, but still allow you to visit the most wonderful place on earth, no not Disney Land you jerk, Pizza Town!

Deviled Eggs:

Deviled Eggs

These Healthier Deviled Eggs Should Be Called Angel Eggs.
Photo Credit: Molly Burke

Relax, remove your hand from the mouse, keep reading, I will explain everything.  Some of you who have not eaten in a while just got really Hangry, part hungry, part angry, all vicious, with me for even suggesting that you can eat deviled eggs on a diet.  I am here to inform you, that you can.  Maybe not your grandmother’s 300 calorie lard filled egg o’tasty goodness, but you can have these healthy dressed up deviled eggs without feeling guilty.  These recipes all use reduced fat mayonnaise to create a deviled egg that is ready for the big game.

Healthified Spinach Dip in a Bread Bowl:

Healthified Spinach Dip In a Bread Bowl

So good you will wanna dip your bread in it! You thought I was going to say something else that starts will a B and is round didn’t you?
Photo Credit: Living Better America

I can hear some of you now.  What do you mean healthified spinach dip?  Spinach is one of those green things; therefore any dip that has spinach in it must be good for you.  If you believe this, I have a sweet bridge in Brooklyn I would love to sell you.  Think of all those hipsters you can charge a toll to just to cross your bridge to get to their warehouse parties and scarf shops.  This Spinach Dip adds more spinach and uses low-fat sour cream to start down the healthy path and then replaces the calorie rich cream cheese that is normally found in this dish with Greek Yogurt!  Mental Note People, Greek Yogurt was sent to earth from the heavens to replace fatty calorie laden ingredients in recipes without sacrificing the creaminess.

Oven “Fried” Pickles with Skinny Ranch Dip:

Oven Fried Pickeles.

Oy! These Pickles Are Good!
Photo Credit: Skinny Taste

If you have not accepted the amazing pickle as your diet savior you are a blasphemer.  Excuse me a minute while I testify about the sanctity of the almighty pickle.  These salty and garlicky explosions of flavor weigh in at a measly 5 calories a serving and are a great way to curb your appetite in between meals.  These oven fried pickles are of course a little heavier on the calories but still pack immense flavor in each tasty morsel and it does not get much manlier than breaded pickles.

Healthy Cookie Dough Dip

Cookie Dough Dip

Want to win some bets this year at your Super Bowl Party? Have everyone taste this dip and bet them they can’t guess the secret ingredient.
Photo Credit: Chocolate Covered Katie

A Super Bowl party is just not over until you have stuffed your face with sweet, sweet, fat filled dessert right?  What if I told you that you could have your sweets and not completely ruin your diet at the same time?  Put me down, crazy person, I am not a witch.  I am referring to this Healthy Cookie Dough Dip that uses a surprising ingredient to keep it low in fat and carbs, Chick Peas.  I know what you are thinking, “I don’t care if you are not a witch, I want to burn you at the stake anyway for this heresy.  Chick Peas are not a dessert you douche!”  I dare you to make this and have only one bite!  Go ahead, that is a challenge!

There you have it!  The top 10 Blue Collar Foodie approved healthy yet manly apps for the Super Bowl. Remember, one bad day will not ruin your health, just like one good day cannot make you healthy, so if you decide to cheat on Super Sunday, make sure you get back on track during Move Your Ass Monday.  Save this page to your favorites and when you need to make a dish for a party that won’t make you feel less masculine than buying Maxi-Pads for your wife during the Super Bowl, remember, there is an App (itizer) for that!

The BCF’s Top Ten Football Foods

I am well aware that the post you are about to read is not a restaurant review, but if you are anything like me, and most guys in this country, you understand that Sundays, from early September to mid-February, is no time to be gallivanting around town visiting restaurants.  By 1:00 PM any self-respecting Blue Collar Foodie should be on his/her couch, with the Television tuned to whatever Nationally televised NFL game that is on,  while the oven, smoker, grill, or slow cooker is gradually cooking some type of food that will be consumed joyously at around 6:00 P.M. by family and friends.

As I have stated in previous posts, Football Sundays at my house are damn near religious events.  Tuesday morning during football season, I begin my search for my recipes for the big day, much like the players begin their workouts.  I scour Google, Allrecipes, Food Network, and the like for something that tickles my fancy.  By Wednesday I usually have my game plan and the first shopping trip is done after work, this is where I pick up my non-perishables and proteins, anything that can keep until Sunday.   Thursday and Friday the invites go out and we find out how many people will be watching the games with us.  On Sunday, Kat and I are up early shopping, preparing, seasoning, preheating, and marinating.  The following is what I consider the BCF’s Top 10 Foodie Football Finds for any given Sunday.

Since there is usually three different times that football games are on television during the regular season, I feel that there are really two distinct eating times during the games.  I always cook appetizers for the first game, 1:00 PM, to prime everyone’s stomach for the main event which I serve at halftime of game two, 6:00 P.M, leaving the late night game for digestion and discussion.

5: Guacamole

Coming in at number five in the appetizer class is everyone’s favorite use for an avocado, Guacamole.  This dish has been around since the 16th century, and was very popular in the 1940’s and the 1960’s.  We can all thank our west coast comrades for the resurgence of this classic Mexican dip, since the Avocado has become more popular than celebrities flipping off paparazzi in California, and has since spread like wildfire throughout the country.  This tangy concoction of Avocado, garlic, cayenne pepper, and whatever the hell else the recipe tells you to throw into a bowl and mix until somewhat smooth has become a staple at my house for basically any party.  It is not only simple to make but it is an affordable replacement for the prehistoric and lackluster party basics, salsa and onion dip. The following is just one of the recipes I use, I like variety, so you can try this one, or better yet hunt down a recipe that makes your mouth water and give it a go this Sunday!

4:  Sausage

At the very respectable number four spot for the appetizer division is the ever so manly Sausage.  Some foodies will tell you that sausage is an entree, which I understand, but I am all about slicing these veritable grenades of flavor and cooking them until they are crisp on my grill top.  With an arsenal of toothpicks at the ready and an array of dipping sauces whatever sausage you buy can turn into a crowd favorite in minutes with little to no prep and cook time.  I recommend going to the Swiss Pork Store, located at 24-10 Fair Lawn Avenue, in Fair Lawn, New Jersey 07410 to procure some of the best homemade sausages on this planet!  But, if you want to make things easier on yourself you can always pick up any of the packaged sausages from the local grocery store, I for one, like these the best.

3:  Bacon Wrapped Jalapenos

Rounding out the top three for the appetizers, is a new recipe for my household, but these spicy little devils have stolen my heart, Bacon Wrapped Jalapenos.  First and foremost, anything wrapped in Bacon is always welcome on my team, but when cheese and hot peppers were combined with the world’s best condiment, yes bacon is a condiment; a new level of love was formed.  These petite gems are not only inexpensive and stress-free to make but they are the perfect companion to whatever beer you and your guests are imbibing while shouting at the television as if the coach and players can hear you.

2:  Chicken Wings

The second best appetizer for any football Sunday, in my opinion, is the ageless classic and utterly delicious chicken wing.  Whether they are hot, mild, garlic, sweet, honey, teriyaki, or plain these scrumptious pint-sized buggers just scream football.  Not only can you make them every week for less than 10 bucks, their versatility allows you to never cook the same batch twice.   Not only can you create 100’s of different flavors by combining sauces you can fry, grill, or bake them to create even more variety.  All in all, these vintage sporting event treats are a great choice for the novice chef trying to feed a small army.

1: The Bacon Explosion

The BCF’s top appetizer and truly what should be the winner in any appetizer competition from this point forward is and should always be, THE BACON EXPLOSION!  Nothing goes better with football and beer than a meat log filled with cheese and bacon, wrapped in more bacon, slathered in barbecue sauce and cooked to perfection.  This dish has been known to convert more vegetarians than the crusaders converted heathens.  Although this is a non-traditional appetizer, once you make this stunning bacon wrapped meatgasm, you will forever remember the first time you tasted it, and for that very reason since October 19, 2008 THE BACON EXPLOSION has been The Blue Collar Foodie’s Favorite Football Appetizer!

 

Once the appetizers are all gone and the chips are starting to dwindle your guests are going to become restless.  If you are doing things properly, by the beginning of the second game your entire house is going to smell glorious, and your friends are going to know that dinner is going to be just as good as the appetizers were.   Now after serving one of the aforementioned appetizers you could settle for cooking some hot dogs and hamburgers, or maybe even order some pizza, but that would be the easy way out.  I am the type of person that agrees with the old phrase, Go big or Go Home, I don’t just settle for what is acceptable, I want to crush acceptable into a fine dust and add to one of the next dishes that make up the Blue Collar Foodie’s Fantastic Football entrees.

5:  Chili

Number five on my list only finds itself that low because I have to wait until the colder months to truly enjoy it.  This mélange of ingredients that takes the entire day to truly meld into a cohesive mouthwatering meat potion is one of my favorite dishes to munch on, during a cold blustery football Sunday.   One of the many reasons I love making and eating chili is because everyone has their own recipe and method of cooking, but no matter what they all taste great.  I for one hardly ever make the same Chili recipe twice. With literally 1000’s of recipes to choose from on the internet, I feel that having the same one all the time is just meaningless.  Check out the winners of the International Chili Cook-off recipes for inspiration or be adventurous and create your own.

4:  Barbecue Chicken

Barbecue Chicken is a very simple, yet difficult to master dish, that can go from undercooked to charcoal in a matter of minutes if you are not paying attention.  Furthermore, it is very easy to end up with chicken that is burnt on the outside and pink on the inside, which not only tastes horrible but can be dangerous.  It is these problems that usually make people shy away from cooking this delicious meal, which is exactly why, you should master this art.  There are only a few people in this world that cook truly superb barbecue chicken, and if you can distinguish yourself as one of them, you will have friends lining up at your doorstep at 12:30 P.M. on Sunday begging for a seat on your couch.  Now go get started!

3:  Pork Tenderloin

In third place, and one of my most favorite cuts of swine, other than Bacon of course, is the Pork Tenderloin.   It really does not matter how you prepare this succulent cut of pure porky goodness, it will turn out to be a fan favorite.  This type of meat is so damn popular it has a website devoted to it where you can find recipes and cooking tips that is literally named PorkTenderloin.org.   I have cooked this wonderful piece of meat a dozen different ways and I have never been disappointed before, and neither have my friends.  If it was up to me Chicken would be demoted and we would start calling pork just THE WHITE MEAT!

2:  Brisket

The runner up in the Entree class, Smoked Barbecue Brisket, almost took first place, and really is an amazing meal for anytime of the year, but especially during football season.   In fact, both first place and second place honors were given to meats that are smoked, low and slow, all day long.  (TWSS)  This particular cut of meat is served at almost every BBQ joint I have ever been to, and there is a damn good reason for that.  Brisket has an ideal flavor absorbing quality and due to its fibrous make-up, takes to smoking, like a cheetah takes to running.   Remember though, smoking is a skill that must be honed; one cannot just assume that the first brisket that he or she smokes will turn out as good as a true pit master’s does.  With that said, practice makes perfect and even if your brisket is not perfect, it will still taste fantastic, so I don’t mind practicing.   Try this recipe for your first one.

1:  Ribs

The winner of the entrée group and still tailgate/football party champion of the world, are the one and only, fantastically tasty, PORK RIBS!  Whether these flavor-filled racks of ridiculously good yumminess are grilled, baked, or smoked does not really matter.  There is something about Ribs that just exude football and manliness.  I for one enjoy the smoked variety slathered in my favorite barbecue sauce, surrounded by all the best barbecue sides that I can manage to squeeze on my plate.  Although, ribs, are very forgiving due to their appetizing nature, be careful when smoking and grilling them, there is nothing worse than a ruined entrée to ruin your perfect football Sunday.  For a full rundown on the proper way to prepare a rack or two of awe inspiring ribs, click here.

The most important thing to remember when hosting a football Sunday is that people are over to watch the game first and eat your food second.   Which means, if you expect people to enjoy their Sunday you must keep the game on at all times, and allow people to eat while sitting right in front of it.  If you are worried about a little barbecue sauce getting on your couches then perhaps hosting a football Sunday is not for you.   However, if you don’t mind spending your entire Sunday, cooking, drinking, and watching your favorite teams do battle on the field, then as the envelope said to the stamp,  stick with me kid and we’ll go places.